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2022 Spring Fitness Challenge

Walk. Run. Bike. Row.


We've turned our popular Virtual Stonewall Regatta, held in 2020 and 2021 due to the pandemic, into an annual ritual to welcome spring.

Grab some friends and join us March 12-19 as we take advantage of spring weather to compete in the DC Strokes Spring Fitness Challenge!

How It Works

Individuals and Teams (pairs, fours, and eights) will row, run, or bike as much as they can starting on Saturday, March 12, through Saturday, March 19, 2022. Points will be awarded as follows:

  • Erging: 1 point per 2000 meters

  • Running/Walking: 1 point per 1600 meters

  • Biking: 1 point per 6000 meters

  • Wheelchair: 1 point per 1300 meters

  • Handcycle: 1 point per 4500 meters

The winning individuals and teams will be awarded based on the total point tallies.


The top five individuals and teams will receive winner medals.

All registrants will receive a participation medal.

Entry and Lineup submissions


Everyone who registers will be signed up for the Individual event. To create a team, a team captain will submit the team name and roster on a form that will be shared after you register. Only the captain will need to have be registered to create a team, but all team members must be registered by March 12. ​

Logging your Data

There are three options for submitting your data:

  1. Join the Challenge Hound event and sync one of many fitness apps. You can use this to report any of the approved activities that the available fitness apps tracks.

  2. Submit your distance via a Google form. This is the method you'll need to report meters rowed on ergs.

  3. Email your distance to


Once you have registered, you will receive a unique ID for submitting data for methods 2 or 3. For these methods you will also need to share screenshots or photos of results. shared links from exercise tracking apps such as Garmin Connect or Strava, as well as the Concept2 Logbook via the ErgData app will also be accepted. 
>> Be sure to set the entry as visible to "Everyone.

Any submission will count for all your teams and events. 



$35 per person.
Allows you to join/form as many teams as you like.
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2022 Fitness Challenge


Thanks for registering for the Spring Fitness Challenge! You will receive a payment confirmation as well as an email with instructions on next steps.


Rules and Eligibility

  • Registration is open to all ages, regardless of DC Strokes affiliation.

  • Your email address and unique ID are how we will track all entries. Submissions received that we cannot associate with a registered email/ID will be discarded.

  • Please respect and follow all local laws and regulations about public gatherings, social distancing, use of shared equipment, etc.

  • Remember: this isn't the Olympics. So let's try to be patient and give each other the benefit of the doubt when we can. Keep things fair and reasonable. And have fun!

  • On the water: You must use a fitness tracker which will track distance.

  • Ergometer

    • For photographic documentation, athletes should go to the memory screen following their piece and take a photo. This should be submitted through the submission form. Taking a photo of the race screen immediately following a piece will not include the date, and will not be considered a valid submission.

    • Submissions including links to the Concept2 Logbook via the ErgData app will also be accepted. Be sure to set the entry as visible to "Everyone."

    • The monitor must be set to the correct date.

  • Each bike leg must be recorded using a GPS app or GPS watch and must include the date for submission.

  • Indoor biking should use a resistance or difficulty that is fair and reasonable.

  • Both running or walking is allowed.

  • Each run must be recorded using a GPS app, watch, or fitness tracker.​

  • The app, watch, or fitness tracker must include date and time for submission

  • Indoor running should use a difficulty or elevation setting that is fair and reasonable.​

  • Using an app to measure distance is best. If not possible, contact the regatta directors.

  • All activities must use an app to measure distance.

Questions and Assistance

​Can I join multiple teams?

Absolutely! Pay only once, then form or join as many teams as you like. Create a pair with Aunt Agnes from Annapolis, then one with cousin Connie from Cleveland, then one with your bestie, Bessie from Biloxi. To create a team, a team captain will submit the team name and roster on a form that will be shared after you register. All team members must be registered by March 12. ​

Can I alternate between rowing, running and biking?​

Absolutely. The goal is to get people as many different ways as you like.



Can submit multiple entries for one day?​

Absolutely. You could run two miles in the morning, walk a mile with the dog at lunch, and then erg 4,000 meters in the evening. You will just need to submit each activity individually.

Where do I turn for help

Our Spring Fitness Challenge Directors, Patrick Krieger and Nadege Nouvale, are eager to help: