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2018 Novice Program
Monday, June 11, 2018, 6:15 PM until Sunday, October 28, 2018, 8:00 PM
NOTE: You must be logged into your DC Strokes account to register!
Mon - Thurs, 6:15PM - 8PM. June 11 - October 26
* The Novice Program focuses on building rower technique and fitness throughout the season. Novice team members are asked to attend as many practices as possible; two sessions a week is considered a minimum.
* Novices are strongly encouraged to participate in at least one sprint race (summer) and one head race (a longer race that typically occurs in the fall).
Novice Lead Coach: Russell Topp
Assistant Coach: TBD
What you will learn:
- Deeper knowledge of rowing basics
- Equipment care
- How to row in smaller boats (four-person shells)
- Coxswain basics
- Training for races