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Winter Learn to Row with DC Strokes!

 

Come learn to row with DC Strokes! Get an introduction to the team sport of rowing while meeting new friends and getting in shape to beat the winter blues.


DC Strokes offers a gay-friendly environment and a welcoming community for all. The Winter Learn to Row Program (LTR) is designed for people with no previous rowing experience and teaches the basics from square one. All learn to erg sessions include: land training on ergometers, personal attention from coaches to help you develop your form and rowing skills, and a question-and-answer session, as well as a review of lessons learned, at the conclusion of each day's class.

Developed and led by USRowing Level II certified coach Rachel Freedman, the program is designed to introduce newcomers to the sport the basics of indoor rowing. Coach Rachel will work with individuals to fine-tune technique, build power and cardio endurance, and find speed.

What you will learn:

  • Fundamentals of the rowing stroke and body mechanics
  • Rowing and equipment terminology
  • Correct use of rowing machines, known as ergometers or ergs

When

 

The Winter learn to row course consists of 8 classes and lasts 4 weeks. Classes are held Thursday evenings from 7:15-8:00pm, as well as Sunday mornings from 10:00am-11:00am.

Each session will cost $48.00, paid in advance.

 

All classes are dedicated to winter learn to row students, with an emphasis on teaching the basic technique of the rowing stroke on an indoor rowing machine (also known as an erg). Participants will learn proper rowing technique, and how to be efficient and effective through the rowing stroke. Rowing is a full body workout that will increase your cardio capacity, build strength, and increase mobility and flexibility. On the Sunday classes you will have a chance to meet current DC Strokes members and join in their workout.

 

When you sign up for a session it is recommended that you come to all 8 classes. Each class builds on technique you learn in the previous class.

 

Session 1: January 31 through February 24

Session 2: February 28 through March 24

Cost

Each session will cost $48.00, paid in advance.

  • Payable by personal check, credit or debit card.
  • Please note that you do not need to be a member of DC Strokes to sign up for LTR
  • Once the class begins, no refund is available

Register Here!

See What Makes DC Strokes So Great!

We are proud to premiere this video overview of what makes DC Strokes, the world's oldest LGBTQ+ rowing club, a truly amazing team to be a part of! Come join us!


Capital Sports TV - Episode #5 - 21st Annual Stonewall Regatta

The Capital Sports TV crew traveled to the banks of the Anacostia River for the 21st Annual Stonewall Regatta. The Stonewall Regatta is the only Regatta in North America hosted by a LGBT rowing team and this year more than 400 athletes put their rowing skills to the test.