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Winter is Coming
DC Strokes 2022-2023 Winter Training

2022-2023 Winter Training Program

Join DC Strokes to keep in rowing shape for the 2023 water rowing season with a 14-week winter training plan developed by Coaches Chantel and Nhat. This program focuses on three weekly erg sessions with the primary goal of building sustained rowing fitness, erg technique, how erging translates to on-water rowing, and building pressure to increase meters per stroke.

Weekly Schedule*

Mondays 6:00 - 7:25 PM

Thursdays 7:30 - 8:55 PM

Sundays 9:30 AM - 11 AM

* Some sessions may be adjusted due to holidays or coaches discretion.

Fees

 

It depends! The goal of this winter training is to help support rowers in our off-water season with sustaining and improving their fitness and technique. With that goal as the guiding principle, we want to keep this training affordable, we're going to be very transparent with you; the more folks who sign up for winter training, the cheaper it will be. So, here’s the deal:

 

Program fee to participants: 

$280 per person for the whole winter training program! If you join late, your fee will be prorated.

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Important Dates:

Monday December 5th 

First day of winter training!

Sunday December 11th 

Immediately following winter training, DCSRC members are strongly encouraged to stay for ACBA erg maintenance day. Many hands make light of the work, and this will help prevent having broken equipment that might impact our winter training.

Sunday December 18th 

Registration cut off for determining final winter training program fees.

Sunday January 1 

DCSRC will join with Capital Rowing Club (CRC) to sign up for the ACBA New Year Erg Half Marathon. Typically two shifts offered, an early and a slightly later shift, and a great way to kick off the January Team Erg Challenge and lay down at least 21,097 meters on the very first day of the year.

January 1st -31st 

DC Strokes participates in Concept 2 Team Erg Challenge

Update as of January 18, 2023, DC Strokes is #8 in teams of 6-20 members! Keep it up, Storkes!

 

February 4th 

Erg Sprints

Schedule
Fees
Important Dates
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Registration

For 2022, DC Strokes uses iCrew for registration, attendance, communication, and equipment logging.

 

  • If you already have an iCrew account, login on desktop or the app and go to "Teams" to join the 2022 winter training program

If you are new to DC Strokes and need to set up your iCrew account:

  1. Visit this registration link To create your iCrew account

  2. Enter the registration code: DCSRCxMem.

  3. Select the program you plan to attend based on the session time and dates.

For registration and winter training questions please contact president@dcstrokes.org

 

Need technical assistance? contact Webmaster@dcstrokes.org​

Covid protocols

 

Consistent with US Rowing recommendations, participants in DC Strokes programs should provide proof of Covid vaccination. Those who are unvaccinated should wear a mask at all times while participating in DC Strokes activities. These protocols are subject to change, based on guidelines from US Rowing, and local and federal jurisdictions. 

Registration
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