Masters Club Sweep

Overview

The goal of the Masters Program is to improve the rowing ability and fitness level of rowers with a wide range of technical ability and fitness levels. Each practice session is focused on building each rower’s technique, endurance, and strength on and off the water. 

Every rower should (when leaving a practice) be able to say to themselves either, “I learned something new today that will help improve my technique” or “I got a good workout in today that will help my speed and endurance,” and preferably both.  

Program Structure

Masters Program practices may include both sculling (in doubles or quads) and sweep rowing (in pairs, fours, and eights), based on demand, safety concerns, and coaching availability.

Coaches will be ready to provide additional off-the-water training suggestions, if asked by program participants.

Racing at regattas is an excellent way of measuring improvement over the course of the season, as well as meeting the Club’s Mission of visibility and outreach; therefore participation at regattas is encouraged, but not required.  Details on racing can be found below.

Program Schedule

The 2022 Masters sweep schedule is being developed. Check back soon for dates! The season starts in early April and continues through the first week of November.

For 2021, the practice schedule was:

  • Mornings: Tuesdays and Thursdays (twice a week) 5:15 AM - 7:00 AM

  • Evenings: Monday - Thursday (four times a week) 6:15 PM - 8:00 PM

  • Weekend Morning: Sundays 9:15 AM - 11:00 AM

 

Members of the Masters Program can attend any practice their schedule allows; participants can row both in the morning and evening, even on the same day. This allows rowers increased flexibility to try new coaches by attending different practice times that they choose. 

 

The practice schedule is subject to change dependent on demand and shell and  coaching availability.

Cost

For DC Strokes members not currently enrolled in any program, the program fee for 2021 is $675. Payment in 3 monthly installments is available.

Students enrolled full time receive a 50 % discount on all Program Fees. Dedicated coxswains do not pay program fees.

As always, additional payment plans and discounts are available for those with financial hardships. Please contact the treasurer at treasurer@dcstrokes.org for more information.

Racing

Preparing for racing is strongly encouraged in the Masters Program.  Whereas in the past establishing and preparing racing lineups fell primarily on the Program Coaches, this Masters Program structure moves the onus more onto the rowers wishing to race.

Coaches or rowers can propose a race lineup, with the lineup having a goal regatta to prepare for.  Over the course of Masters Program practices, a set of rowers may be self-identified or identified by the coaches that feel ready to put the extra effort into preparing to race.

Learn to Row with Strokes

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Learn to Row

Overview

If you are looking for:

  • A total body workout…

  • A friendly LGBTQ+ environment...

  • A great outdoor activity suited for people of all sizes, ages and abilities…

 

…then you should learn to row with DC Strokes.

 

Register for one of our Spring Learn to Row classes, and be prepared to fall in love with a sport and a team that will create lifelong memories.

 

Our training is for people with zero experience or knowledge of rowing. (If you have previous rowing experience, consider our Novice program, or one of our two Masters Programs (evening and morning).

 

Each of our three spring sessions includes eight additional evenings of water practice. Most Learn to Row participants typically opt to continue rowing in our Novice program for the remainder of the summer and fall, further improving their technique and fitness.

What You Will Learn

  • Boat and rowing terminology

  • The basics of the sweep rowing stroke

  • How to row properly on an ergometer (erg)

  • Stretching and fitness tips

  • How to row together as a “crew”

  • Practice drills

  • How to stay safe on land and on the water

2022 Schedule

Note: Seats are limited. Register early to secure your spot.

Summer Session A (REGISTRATION IS OPEN!)

Saturday/Sunday June 18-19; 9:30am to 11:30am and 1:00pm to 3:00pm

Friday June 24; 6:00pm to 8:00pm

Saturday/Sunday June 25-26; 9:00am to 12:00pm

Attendance at all sessions is required. This is a bootcamp style class and you will not be able to make up missed sessions. 

Summer Session B (July Dates TBD)

Fees

$260 ($250 and payment processing fee of $0.49 + 3.49%).

Swimming Proficiency

By participating, rowers are expected to meet the following minimum swimming proficiencies. 

 

  • Ability to tread water for 10 minutes

  • Swim 50 meters (any stroke).

About the coach

Elisabeth Morgan Fondriest (Coach Lis) is a long-time (30+ years) competitive sweep rower and sculler who also has a passion for introducing adults to the sport of rowing. As an instructor and coach she emphasizes the foundational skills needed to become a good rower, but also strives to provide a supportive and enjoyable environment to ensure that peoples’ experiences with crew and DC Strokes are positive and hopefully long-term. She is a USRowing Level II certified coach. She has been the lead instructor for DC Strokes’ Learn-to-Row classes in most seasons since 2004, and occasionally has been lead coach for the Novice and Evening Sweep programs. Contact the coach >

 

How to Register

For 2022, DC Strokes will use iCrew (created by rowers, for rowers) for registration, attendance, communication and equipment logging. To set up your iCrew account:

  1. Visit this registration link to create your iCrew account

  2. Enter the registration code: DCSRCxMem.

  3. Select the program you plan to attend based on the session time and dates.

For regisitration, membership questions please contact membership@dcstrokes.org

Need technical assistance contact Webmaster@dcstrokes.org​

Covid protocols

 

Consistent with US Rowing recommendations, participants in DC Strokes programs should provide proof of Covid vaccination. Those who are unvaccinated should wear a mask at all times while participating in DC Strokes activities. These protocols are subject to change, based on guidelines from US Rowing, and local and federal jurisdictions.