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Masters Club Sweep


The goal of the Masters Program is to improve the rowing ability and fitness level of rowers with a wide range of technical ability and fitness levels. Each practice session is focused on building each rower’s technique, endurance, and strength on and off the water. 

Every rower should (when leaving a practice) be able to say to themselves either, “I learned something new today that will help improve my technique” or “I got a good workout in today that will help my speed and endurance,” and preferably both.  

Program Structure

Masters Program practices may include both sculling (in doubles or quads) and sweep rowing (in pairs, fours, and eights), based on demand, safety concerns, and coaching availability.

Coaches will be ready to provide additional off-the-water training suggestions, if asked by program participants.

Racing at regattas is an excellent way of measuring improvement over the course of the season, as well as meeting the Club’s Mission of visibility and outreach; therefore participation at regattas is encouraged, but not required.  Details on racing can be found below.

Program Schedule

The 2022 Masters sweep schedule is being developed. Check back soon for dates! The season starts in early April and continues through the first week of November.

For 2021, the practice schedule was:

  • Mornings: Tuesdays and Thursdays (twice a week) 5:15 AM - 7:00 AM

  • Evenings: Monday - Thursday (four times a week) 6:15 PM - 8:00 PM

  • Weekend Morning: Sundays 9:15 AM - 11:00 AM


Members of the Masters Program can attend any practice their schedule allows; participants can row both in the morning and evening, even on the same day. This allows rowers increased flexibility to try new coaches by attending different practice times that they choose. 


The practice schedule is subject to change dependent on demand and shell and  coaching availability.


For DC Strokes members not currently enrolled in any program, the program fee for 2021 is $675. Payment in 3 monthly installments is available.

Students enrolled full time receive a 50 % discount on all Program Fees. Dedicated coxswains do not pay program fees.

As always, additional payment plans and discounts are available for those with financial hardships. Please contact the treasurer at for more information.


Preparing for racing is strongly encouraged in the Masters Program.  Whereas in the past establishing and preparing racing lineups fell primarily on the Program Coaches, this Masters Program structure moves the onus more onto the rowers wishing to race.

Coaches or rowers can propose a race lineup, with the lineup having a goal regatta to prepare for.  Over the course of Masters Program practices, a set of rowers may be self-identified or identified by the coaches that feel ready to put the extra effort into preparing to race.

Winter Training


Winter Training


This program is designed with rower fitness in mind and prepared for those who have the basics of rowing. You do not need to have prior experience, but many of our participants will be rowers working on their strength and training to prepare for the spring rowing season. Coach Mel and Oliver's plan for this year's Winter Training Season will consist of strength training, drills, recovery work, and both low and high intensity erging. This is a great way to get connected or stay connected with DC Strokes and a fun way to stay in shape over the winter months!

Register on Boathouse Connect! (Link)

2023/2024 Schedule 

November 27 - March 24


  • 6:00pm - 7:25pm


  • 6:00am - 6:55am


  • 7:30pm - 8:55pm


  • 6:00am - 6:55am


  • 11:30am - 12:45pm


Prorated through March. Please reach out to if you would like more information or to discuss alternative payment plan options.

Learn to Row

How to Register

For 2023, DC Strokes will use Boathouse Connect for registration, attendance, communication and equipment logging. Please see our guide for getting started with Boathouse Connect.

Need technical or registration assistance?​


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